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The great thing about vitamin B12 is that, unlike many other vitamins, it is so safe that the FDA has no upper limit
But here are some general guidelines: Severe deficiencies: Daily shots for 1 week, then weekly shots until levels normalize Moderate deficiencies: Weekly shots until the deficiency is corrected Maintenance dosing : Monthly shots to keep B12 levels optimal Its definitely possible to take B12 shots too often
Its important to note, however, that these areas are preclinical and shouldnt be interpreted as confirmed human outcomes
Additionally, if you have any pre-existing health conditions, talk to your doctor before starting B12 supplements
Austin always manages to put me at ease too, as I'm squeamish with needles
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