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It's important to remember that individual responses differ, and factors like overall health, diet, and the severity of any B12 deficiency can influence how quickly changes become noticeable

While rare, severe side effects are possible, such as increased blood pressure, suicidal thoughts, metabolic acidosis, vision problems, cognitive impairment, and hypokalemia (low potassium levels)

Supporting this with appropriate nutrition, including adequate protein to maintain gut epithelial cell turnover, represents a logical adjunct

However, severe persistent vomiting (more than 3 episodes per day for more than 2 days), signs of pancreatitis (severe abdominal pain radiating to the back), or allergic reactions (hives, difficulty breathing, facial swelling) warrant immediate protocol cessation and medical attention

I normally eat low carb and thats what I still do I just get full quicker