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Good high fiber low carb foods include non-starchy vegetables (broccoli, spinach, kale, green beans, zucchini), lower-sugar fruits (berries, kiwi, citrus), legumes in moderate portions (lentils, chickpeas, black beans), and small amounts of nuts, seeds, and whole grains like quinoa or oats
May have higher risk of GI or metabolic side effects
According to the brand, it's manufactured in an FDA-registered, GMP-certified facility
After 2 hours ad libitum feeding, the food intake was recorded and normalized to their body weight 110
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