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Healthy protein sources include: Skinless chicken breast Turkey Eggs or egg whites Salmon, tuna, cod, tilapia Greek yogurt Cottage cheese Tofu & tempeh Beans, lentils, and chickpeas Why protein helps: Keeps you full longer without overloading your stomach Prevents blood sugar spikes (Harvard School of Public Health) Helps preserve muscle during weight loss (ADA) Supports stable energy through the day Proteins digest slowly, but not in a way that overwhelms the gut

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