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doi: 10.1016/j.stem.2017.09.006 213 BaldiSMundulaTNanniniGAmedeiA
HUBERMAN: Why certain ones may be advantageous for certain purposes, of course, also highlighting the potential risks and in some case, outright dangers
Because absorption is limited, raising serum B12 with pills is a gradual, cumulative process that can take weeks or months of consistent daily use
Nahrungsergnzungsmittel sind kein Ersatz fr eine abwechslungsreiche und ausgewogene Ernhrung und gesunde Lebensweise
Consistency is the most important "timing" rule of all
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