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Supplementation of 1.5 g/day also produced a significantly lower rate of lactate accumulation per unit power output compared with 3.0 and 4.5 g/day
For most users, choosing a formulation with glycine poses no downside and offers potential upside
When Dr
Theyll likely suggest starting the new medication at a low dose but the approach may be different for everyone depending on factors such as your current dosage, how long youve been taking the medication, and why youre switching in the first place
Trials record what they pre-specify and what participants report, so they can miss symptoms that were not actively measured
