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--- ## Common Mistakes and How to Avoid Them **Using the wrong water type:** Bacteriostatic water contains benzyl alcohol as a preservative
Wang LW, Wang Z, Ersing I, et al
Metabolic Health Education Understanding how your body processes sugar and manages hunger hormones empowers you to make better choices
The news: President Donald Trump remarked late last week that the cost of brand-name GLP-1 drugs could drop to $150 in the US
Evidence-Based Non-Drug Options That Work With Medi-Cal limiting weight-loss GLP-1 coverage, lifestyle medicine becomes the foundation: Plant-forward nutrition to improve insulin sensitivity Resistance training to protect lean mass and metabolism Sleep & stress care to reduce cortisol and glucose variability These strategies are core to our metabolic services: Prediabetes Reversal (12 weeks) Sleep Apnea & Weight care (HSAT + CPAP when indicated) MASLD (fatty liver) care All are designed to improve A1C, BP, lipids, and weight without relying solely on medications
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