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It is found in a variety of foods such as fish, seafood, meats, and dairy products
Some UK product information leaflets (SmPCs) for B12 preparations do mention skin reactions as potential side effects, though not all specifically list acne
Treating a B12 deficiency is crucial since a severe deficiency can lead to nerve damage or neurological problems
They can support your energy levels, but a balanced diet and regular exercise are key to losing weight effectively.
Uses What is Vitamin B6 used for
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