natural ways to boost glp 1 🌱 Increase GLP-1 naturally! GLP-1 medications aren't right for everyone. Nutrients can be a gentle way encourage your body to produce more of this beneficial hormone. Always consult your ICM provider! Natural Herbs for Appetite &

23 Stay Hydrated: Drinking plenty of fluids, primarily water, throughout the day (but perhaps limiting liquids with meals if nausea is severe) helps with overall digestion and can alleviate constipation

For a 150lb person (about 68kg), a moderate dose of 20mg/kg would be roughly 1,360mg per day

DOI: 10.1210/en.2013-1934 [Google Scholar] Heppner KM, Kirigiti M, Secher A, Paulsen SJ, Buckingham R, Pyke C, et al

By staying informed, maintaining open communication with your healthcare provider, and adopting supportive diet and lifestyle changes, you can minimize side effects and maximize the benefits of these groundbreaking medications.

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