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Food noise can keep goingfor example, thinking about the next meal while still eating the current one
They are highly effective when combined with a reduced-calorie diet and regular physical activity
It removes all variables and ensures you're starting from a point of maximum stability
In humans, its established as a selective GH secretagogue 9 with minimal off-target hormone effects even at doses far above the effective GH dose
Skipping doses, taking them early, or extending the interval unpredictably can disrupt this carefully balanced accumulation pattern
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