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Its important to keep an eye on B12 levels and give the right amount to avoid problems
One shot of B12 contains approx 100 micrograms of the vitamin, 40 times the amount of this vitamin recommended for a healthy adult every day
A Vitamin B12 deficiency can occur when you do not get enough B12 in your diet or because your body is unable to absorb the vitamin properly
The usual daily amount keeps us healthy in general
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