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Oral supplementation is an option, but it may not be absorbed well if a person has digestive issues
The layers of an onion concentrate these beneficial compounds, making them readily available when you include onions in your regular diet
Moreover, in a US national cross-sectional survey of 20,643 adults, higher dietary intakes of choline were associated with a more favorable profile of liver enzymes and with a lower risk of developing NAFLD (NHANES 2005-2012) (55)
Many notice a lift within a few days
Oral forms benefit from empty stomach administration to maximize absorption
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