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Your diet plays a role on both sides of the glutathione benefits equation the foods you eat can either deplete or replenish your glutathione supply

However, to truly benefit, you need to find the right glutathione liposomal dosage - a balance that varies from person to person

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Gabery S, Salinas CG, Paulsen SJ et al

While oxidative stress can contribute to hair loss and follicle damage, current research has not yet established a direct, causal link between glutathione supplementation and enhanced hair growth