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Keep Healthy Fats in the Diet This sounds counterintuitive when the goal is fat loss, but dietary fat serves critical functions during rapid weight loss
Methylcobalamin is less stable than cyanocobalamin and is particularly susceptible to photodecompositionthat is, destruction from light exposure
Gerhardt H, Seifert F, et al
Gastrointestinal malabsorption: Patients with Crohns disease, celiac disease, gastric bypass or intestinal surgery often cant absorb B12 properly
When your vitamin levels are low, these processes slow down and can leave you feeling exhausted, weak, and unwell
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