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Many clients feel frustrated when fatigue persists despite adequate sleep and healthy habits, often relying on caffeine or stimulants that provide temporary energy without addressing the underlying deficiency
This phenomenon occurs when T lymphocytes of the immune system, which are supposed to protect the body against external threats, mistakenly identify melanocytes as target cells to be destroyed
My only real requirement is to eat three meals a day, each built around produce, complex carbs, and protein, to support my workouts and work with my medication, not against it
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