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Good dietary sources include: Fruits such as oranges and cantaloupes Vegetables like Brussels sprouts and green beans Whole grains Nuts and seeds Legumes For individuals who may require higher amounts of inositol, supplements can be taken to ensure adequate intake

B12 shots are particularly beneficial for individuals with difficulty absorbing B12 from food or supplements

Additionally, the FDA-approved Wegovy pill has technology designed to facilitate absorption of semaglutide

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Independently confirmed in 4 people (0.2%) on semaglutide 2.4 mg and 1 person (under 0.1%) on placebo in the pooled programme