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Always talk with your doctor before starting a supplement
Aronne LJ, Horn DB, le Roux CW, Ho W, Falcon BL, Gomez Valderas E, et al
Mol Pharm (2007) 4:80718
Also, ensure youre using the correct form for your condition
Naturally occurring vitamin D is found in only a limited number of foods, mainly animal-based sources such as cod liver oil, fatty and lean fish, meat, eggs, poultry, and dairy products, while plant-based sources include mushrooms, yeast, phytoplankton, and plants containing ergosterol that can be converted into ergocalciferol (vitamin D 2 )
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