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However, research suggests that maintaining adequate B12 levels may help with weight management by improving energy levels[2] and overall metabolic efficiency[1], particularly for those with a deficiency
Vitamin B12 is not made by plants or animals, but by microbes that blanket the earth
B12 also works with folate to produce the amino acid SAMe which controls mood and supports immune function
Some individuals feel best with biweekly injections, especially those with high stress levels or demanding lifestyles
Vitamin B12, also known as cobalamine, is an essential water-soluble vitamin
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