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Competing interests Ildiko Lingvay received research funding (paid to institution) from Novo Nordisk, Sanofi, Merck, Pfizer, Mylan and Boehringer Ingelheim
Consuming fewer calories often means eating smaller portions and fewer meals, which can make it harder to meet your daily nutritional needs, including protein, without planning and consideration
Protecting muscle matters more than adherence to a fasting protocol
Rather than simply asking how to lift heavier or run faster, many exercisers are searching for ways to heal quicker, reduce downtime and extend their sporting lives
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