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Prioritize water, and if youre losing electrolytes (from vomiting, diarrhea, or increased activity), consider a supplement that replaces sodium, potassium, and magnesium without a ton of sugar
The American Diabetes Association recommends an HbA1c target of less than 7% for most nonpregnant adults, while the American College of Physicians suggests targets of 7-8% for many adults, particularly those with limited life expectancy or multiple comorbidities
& Blundell, T
For example, Mattson et al
My joint stiffness decreased and recovery speed improved during heavy training
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