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Regularly consuming foods rich in vitamins C and E, like citrus fruits, nuts, and seeds , can also aid in maintaining optimal glutathione levels, given that these vitamins work synergistically with glutathione in antioxidant activities
Consistent use can help maintain energy levels and support cognitive and nerve health
Zeng G, Mao J, Xing H, Xu Z, Cao Z, Kang Y, et al
Or, set up reminders in your smartphone
Other options like lozenges and dissolvable strips are also out there
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