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Eur J Cancer Prev

Many practitioners recommend vitamins and supplements for ulcerative colitis to help the body get the nutrition that it needs

Instead, they explore it for recovery-related goals such as: Supporting muscle repair after strains or overuse Helping tendons and ligaments tolerate heavy lifting Reducing inflammation around irritated joints Supporting faster return to training after minor injuries Improving consistency during high-volume training blocks This distinction matters

For example, the Vegetarian Nutrition Dietetic Practice Group recommends that vegans consider supplementing with 250 mcg of B12 per day

Determining the right dosage and frequency is crucial for achieving the best results