Black Turtle Beans Lentils It also enhances fruit smoothies

It also enhances fruit smoothies

Sugars 22 g

lightly sweetened with organic fruit juice -- a natural sweetening method that Barbara’s pioneered way back in the 70’s

by William Wolcott and Trish Fahey

Massage gently or use compress

Black Turtle Beans Lentils It also enhances fruit smoothiesBlack Turtle Beans A shiny, black, kidney shaped bean. The black bean is particularly good in soups and casseroles. Also known as Turtle Soup Beans, Mexican Blacks and Frijoles Negros. Nutrition Facts Serving Size: 1 2 cup dry (38 g) (approx. 1 2 cup cooked) Nutrient Amount %DV Calories 70 Calories from Fat 0 Total Fat 0 g 0% Saturated Fat 0 g 0% Cholesterol 0 mg 0% Sodium 20 mg 1% Total Carbohydrate 23 g 8% Dietary Fiber 15 g 60% Sugars 1 g Protein 9