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Good source of Protein
Superlife is good for everyone to optimize your health
Solvent free
add very hot tap water to the pot to cover the beans
commonly called 'shito'
JMK Suya Spice Formula Good source of ProteinSuya spice is a hot spice that can be prepared with fish, shrimp, tripe, oxtail, chicken, goat, beef or cowhide. It also has medicinal attributes This homemade Suya Spice seasoning blend can be used in many traditional soups and stews. It is a light brown powder that contains a balance of spices with native ingredients. The pepper soup spice contains traditional ingredients which includes Alligator Pepper (Atariko), Negro pepper (Uda), Crayfish,
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