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B12 can enter the small intestine and be absorbed more quickly when the stomach is empty. If B12 upsets your stomach, you can take it with a light meal
Food and Drug Administration (2017)
According to iron recycling proponents, our body produces 24 mg of iron every 24 hours, and we need 25 mg of iron per day to produce red blood cells
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However, most research is from animal studies
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