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APSF Newsletter
Right After Your Session Most people feel hydrated and refreshed within an hour or two
If you find yourself struggling with muscle soreness or slow recovery after the gym, glutamine can help replenish your stores and support muscle repair
Your Nausea-Free GLP-1 Grocery List Baked chicken or fish Potatoes Bone broth Crackers Plain toast or English muffins White rice Bananas Apple sauce Ginger chews or tea Mint The BRAT Diet 2.0: GLP-1 Friendly Options The traditional BRAT diet (Bananas, Rice, Applesauce, Toast) is a good option for managing nausea
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