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Actual muscle building still requires mechanical tension, metabolic stress, and muscle damage from training to trigger the hypertrophy response

Good sources include: Avocado Nuts and seeds Olive oil Nut butters Salmon and other fatty fish Portions of one to two tablespoons of added fats per meal are ideal

Enzymes are responsible for 1000s of different biochemical reactions throughout the body and NAD+ partakes in more reactions than any other vitamin-derived molecule

Always introduce new products gradually, starting with every other night and building up to daily use as your skin adjusts

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