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High-intensity interval training and medium-intensity continuous training may affect cognitive function through regulation of intestinal microbial composition and its metabolite LPS by the gut-brain axis

Astaxanthin: Astaxanthin is a powerful antioxidant known for its ability to protect skin cells from oxidative damage caused by free radicals

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On the one hand, while it is clear that the gut microbiota is related to CNS diseases, the specific microbial species and their metabolites that play key roles in disease development have not been fully identified, limiting the formulation of precise treatment strategies

Patients report better sleep quality within the first few weeks, faster muscle recovery, improved skin quality over time, and elevated energy and wellbeing