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That doesnt mean you failed, and it doesnt mean you have to stay on the same dose forever
Foods to emphasize: Prunes or prune juice (start with a quarter cup daily), kiwi fruit (two per day has shown effectiveness in clinical studies), ground flaxseed (one to two tablespoons daily added to yogurt or oatmeal), and fermented foods like plain kefir or sauerkraut for probiotic support
How to Help Nausea from Semaglutide (Ozempic and Wegovy) and Other GLP-1 Medications Dietary Adjustments to Relieve Nausea One effective way to manage nausea is by incorporating GLP-1 foods into your diet
carnitine B11
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