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Clinical data shows that consistency matters more than clock time
Exercise, Although less potent than dietary restriction in promoting weight loss, increasing energy expenditure through physical activity is a strong predictor of weight loss maintenance
Together, these hormones regulate appetite, blood sugar, and metabolism
These side effects often involve the digestive system, leading to symptoms such as nausea, vomiting, diarrhea, and, in some cases, constipation
Xiaoqin Hu, MD
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