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Dietary Triggers Certain foods and drinks are known to relax the LES or increase stomach acid production, worsening GERD symptoms
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Research has investigated its role in protecting liver cells from oxidative stress and supporting the livers natural detoxification processes by helping neutralise reactive oxygen species and facilitating the metabolism of certain compounds
Try eating several smaller, balanced meals throughout the day to prevent overeating, and make sure they all contain some protein and fiber, says Stacy Kennedy, MPH, RD, a registered dietitian in Wellesley, Massachusetts, who is board-certified in oncology nutrition
Age, genetics, sun exposure, smoking history, starting weight, weight-loss speed, and facial structure all matter
