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Jul 28 2022;9(8)doi:10.3390/vetsci9080389
Start your meal with vegetables, as their fiber content helps coat the small intestine and slows glucose absorption
Glucagon is usually framed as the counter-regulatory hormone that raises blood glucose
This ensures that you are replacing lost fluids and keeping your digestive system moving, which can help prevent the constipation sometimes associated with weight loss medications
What to eat instead: Lean proteins: Chicken breast, turkey, fish, tofu, egg whites, and low-fat dairy, which can make digestion easier
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